Naw mann!! But I might be tempted to try it.. First, thanks for reading my blog post! I used to watch the Insanity informercial while walking on the treadmill. That was enough for me! I can do that. You can do it, girl!
If you need some motivation, I post workout pics and weekly weigh-ins on my facebook page! Congrats on the weight loss and commitment. Thanks, Carla! Yes, pausing to take breaks and sweaty pics makes all the difference. Maybe after this baby I will. Hi Pegster. Yeah, my husband did the workout a few different occasions before I decided to jump in.
But, once you start and complete it, you feel pretty awesome! Thanks for your comment! Save my name, email, and website in this browser for the next time I comment. You may also like. Got Muscle? August 22, March 7, June 10, January 5, Allie September 23, - am I have heard a lot of hype about this, and one of my neighbors is absolutely in love with Shaun T.
Kita September 23, - am 6 lbs and you had Mickey D whaaaaaa. Brandi September 23, - pm Yes. Janine September 23, - am My husband actually wanted to try this and so going to share this with him. Brandi September 23, - pm No problem, Janine! Miz September 23, - am Brandi September 23, - pm We sure can!! Kim September 23, - am I love Insanity as much as you can love that kind of pain! Brandi September 23, - pm Thanks for your comment, Kim!
Kim September 23, - pm Results were good — I just workout to improve my physical ability not for weight loss. Michelle September 23, - am This might actually be something I could do. Brandi September 23, - pm You most definitely can, Michelle! Losing in the City September 23, - am i have contemplated buying Insanity so many times..
Brandi September 23, - pm No problem! Brandi September 23, - pm Veronica, the first day of month 2 I was literally laying on the floor laughing hysterically! But, worth it! Pancakes September 23, - am i have to say i am not a big fan of insanity.. Brandi September 23, - pm Thanks, Mrs. Brandi September 23, - pm Thanks for your comment, Tamara!
Joi September 23, - pm The cool people are doing it, priceless! Great guest Nellie! Nikki September 23, - pm Love your Blog! Brandi September 23, - pm Nellie does have a pretty awesome blog! LaSHawn September 23, - pm My husband has these tapes. Hi Kath, I continued with the normal program.
But, we all are different, you could always follow the modifier if you need to lower the intensity of your workouts. Hello Bethany! Thanks for your feedback. Im just a little concerned.. Began insanity max30, im on month 2 already, llost a lot of inches and I feel so much better, but I gained some weight : that feels so disappointing you Know..
And I dont really know what to do cause I need to lose about 10kg to be in my ideal weight.. Should I worry about this weight gain? What Im doing wrong? This means Im storing muscule? Thanks bethany ;. Hi Anna, If you are gaining weight but losing inches you are more than likely losing fat and replacing it with lean muscle. That is pretty much the same thing that happened to me on this program.
I barely lost any weight but my inches went way down, my clothes fit better and I felt amazing. I would not saying you are doing anything wrong, sounds like you are getting amazing results to me. All exercises done while standing,jumping,squating are doable. So I have both T25 and insanity max I was wondering if T25 is more ideal for long term use then occasionally alternate insanity max30 for best results?
I do think T25 would be a good maintenance program too. When I do the Max I write down my first max out time. But when I do the workouts I find myself maxing out several times after the first time… Does this mean I am not pushing hard enough?
Or is this normal, do other people also max out more times than just the first time? Im only at day 8 and I really dont want to loose motivation this early on… Please help.
Kind regards, Maiken. Hi Maiken, It is completely normal to Max Out multiple times. The second time should come quicker than the first. Cardiovascular endurance improves quick and you will be amazed at the end of the program how much yours will improve. I have an ankle injury and going into surgery in 2 months. I have started doing Insanity Max 30 modifier version only as I cannot do jumps on this ankle.
I need to lose a few pounds before this surgery. Will doing only modifier help me enough to lose weight or should I add some supplemental cardio as well? Jello, Were you cleared by the doctor for exercise. With an upcoming surgery I would be very careful. Maybe just concentrate on your diet to lose weight for now.
If you were cleared by the doctor then yes, the modifier is still pretty intense in MAX and will burn lots of caloires on its own. Hey Bethany — I started doing Max 30 and have noticed that my waist size has increased a bit, is it because I am developing AB muscles or is it because I am working hard enough. I am watching what I eat, but after a hell of a workout, I should loose inches not gain? Can you help. Hi Manny, I would not worry at all.
It definitely could be building ab mass, that is what will make your abs pop in the end. Are your MAX Times increasing? Hi Phil, There are five different workouts for the week and the optional recovery workout on day 6.
The program comes with a calendar that you can refer to. I am almost finished with insanity max Do you recommend continuing program? If so do you start back with month one or two? Thanks, Dana. I just finished with program. Personally, I would probably start over on month one just for variety, month one workouts are still intense enough for an amazing workout. Another way you could do it is to do a week from the month one calendar, and then a week from the month two calendar and repeat.
I did the original insanity workout and promised myself not to do it again! I went on to do t25 the 3 stages and then p90x3 but nothing compares to the feel good feeling of insanity. I bought insanity max30 and for 2 months it was in my rack like a piece of furniture.
I just managed to convince myself to start and now I am on day I started with the modifier but now alternate between both moves. I use a heart rate monitor and I am in great shape albeit weighing 87kg. Hi Kelly, I would not be concerned with burning a calories in a single workout, that would be near impossible in 30 minutes. But, the high-intesity nature of the MaX workouts means your body burns a higher amount of calories after the workouts that you otherwise would.
Hi Brittney, I could be mistake, but I thought Shaun T said in a Facebook video when you can no longer follow the move you have maxed out. It is not a bad thing to max out, that is what you should push for.
I htink as long as you stay consistent with how you write down your max out time you should be fine. I am looking at the 21 day fix and the Shaun T program. I am a mother of 2 and need to loose 30 pounds. When I have worked with personal trainers they just make my leg muscles huge because I was an old soccer player. All I want to do is slim down and tone up. I want the feminine look not the cut muscle look. Can you please explain the difference in the programs.
I like the containers in the 21 day fit program and the workouts are maybe more of what I am looking for as far as toning. Can you please explain the two and what program is for what results? Hi Jessica, The containers are also available with MAX in the deluxe package, just fyi for everyone. The 21 Day Fix is setup for overall toning and weight loss, it wants to get people into the habit of daily exericse and healthy eating for a lifetime of results.
It is a program you could really do forever because it is so well rounded. Hi My goal is to lose about 35 pounds. In your opinion, which would be a better program to help achieve this: Insanity max 30 or 21 Day Fix? Thanks so Much! HI Teresa, I replied to your email also. But, for people reading the comments, Max workouts in my experience burn more calories, so it would lead to quicker weight loss.
But, in the long term either program would get you to your goal. I just started week 4, feeling much easier than the previous weeks but still sweating hard.
On the contrary, I gained almost 6 yikes… I am not going to stop or give up, I was in good shape before the program and I am improving with this program, but the weight gain is demoralising.
Have you been keeping track of your measurements? I am gaining weight with this program too, while losing inches and showing much more definition. Hi there, can you clarify something? Hi Steph, It depends! You could repeat the program or move onto another program.
Your goal weight loss for either program should be the same, pounds a week. This way you are losing body fat and the gradual weight loss will ensure that you keep the weight off for good. I just ordered the insanity max 30 and I was wondering, when I am finished the complete program, when can I start it back up again? Should I wait a couple of months? Hi Rachel, While I would not recommend a two month break, you could take a week or two off then begin MA again or depending on the type of results you had, look at some of th eother programs.
If im doing the work out hardcore and switch to modified with no stopping and still going hard core is that a max out cuz i switched? Hi Bethany, I have too much weight around my waist and i am looking to lose 25 pounds.
Rest of my body muscles also hardly cope up to the weight gain around my waist, so i need to develop a bit of muscles. I am an ex-smoker and I quite smoking for the sake of doing insanity.. Now i am in the recovery week of insanity and y knees hurt a bit with those frequent crackles! I think i better do Max 30 for modifiers and the time saving. The question is, is it suitable for me?
The intense difficulty made me angry, the physical impossibility of keeping up with Shaun T and the Insanity crew the first times I tried almost made me cry! But every time I hung in there and I would dig deeper. And at the end of every workout I was buzzing with happiness, triumphant and revved up that I had made it through to the end.
Do not give up and you will be buzzing! If you are looking to bulk up a lot, Insanity is not really the exercise program for you. Insanity will give you more muscle definition, though your muscles will get a bit bigger.
This is an extreme cardio workout interspersed with some bodyweight strength training. You will be stronger and bigger, but your new look will define all of the muscles in your body while simultaneously cutting your body fat down.
Because of this your body will tend toward a very athletic look. When I did the fit test for the first time, my heart was pounding and I could hardly breathe. However, as I completed each consequent fit test I began to get stronger. A lot stronger. Every Insanity workout will be a challenge, shooting your heart rate through the roof, but as your cardio strength improves, you will begin to welcome it like an old friend.
The truth is that Insanity is tough, but it is doable. More of it is mental rather than physical, you just need to dig in there and stick with it. You can do it. How have you been getting on with your Insanity training? What did you learn that you never expected?
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