Laughter can increase your overall sense of well-being. Doctors have found that people who have a positive outlook on life tend to fight diseases better than people who tend to be more negative.
So smile, laugh, and live longer! Menu 0. Meditation Seating Cushions Bolsters Chairs. Lowers blood pressure People who lower their blood pressure, even those who start at normal levels, will reduce their risk of stroke and heart attack.
Reduces stress hormone levels By reducing the level of stress hormones, you're simultaneously cutting the anxiety and stress that impacts your body. Works your abs One of the benefits of laughter is that it can help you tone your abs.
Improves cardiac health Laughter is a great cardio workout, especially for those who are incapable of doing other physical activity due to injury or illness. With this more spacious perspective, the brain can realistically consider information that previously was categorized as overwhelming, leading to more rational and productive decision making.
When daily life feels heavy, laughter can stop negative emotions in their tracks and replace them with feelings of gratitude, presence, and abundance. A positive attitude is more resilient and adaptive, leading to more constructive problem-solving strategies in the long term. One of the most profound outcomes of laughing is that it can foster deep social connection. Sharing a moment of joy with another person, especially in the midst of something difficult, is truly unifying.
Sharing a joke helps to diffuse tension, and maintain connection with those who matter most. Ultimately, it is important to try to keep a grounded perspective in the midst of what feels like chaos.
Provide yourself with some extra buoyancy by maintaining your humor and prioritizing a little bit of laughter. Your email address will not be published. Constant Therapy Health does not provide rehabilitation services and does not guarantee improvements in brain function.
Constant Therapy Health provides tools for self-help and tools for patients to work with their clinicians. All rights reserved. Previous post Next post. Constant Therapy Apr 3, Brain health. What can we do to lighten the current load on our mental health? This content does not have an Arabic version. See more conditions. Healthy Lifestyle Stress management. Products and services. Stress relief from laughter? It's no joke When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered.
By Mayo Clinic Staff. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references Lower stress: How does it affect the body?
American Heart Association. Accessed March 30, Create joy and satisfaction. Mental Health America. Savage BM, et al. Humor, laughter, learning, and health! A brief review. Advances in Physiology Education. Yim J. Therapeutic benefits of laughter in mental health: A theoretical review. Thank you for visiting nature.
You are using a browser version with limited support for CSS. To obtain the best experience, we recommend you use a more up to date browser or turn off compatibility mode in Internet Explorer. In the meantime, to ensure continued support, we are displaying the site without styles and JavaScript. They say that laughter is the best medicine, and now research is beginning to prove that this adage might be truer than we think. Laughter has long been known to make people happier, but a new study has shown that even anticipating a good laugh is good for your health.
When stressed out, the body constricts blood vessels, elevates the production of potentially damaging stress hormones, and raises blood pressure. Short periods of stress are normal and not dangerous, but over long periods of time stress weakens the immune system and makes heart problems more likely.
In researchers found that laughing lowers blood pressure, but the biochemical mechanism within the body remained unclear. This led the team to wonder whether the link between lowered blood pressure and laughter could be the result of laughter somehow interfering with the production of stress hormones.
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